| 01 STANDARD PUSH-UPS |
| 02 WIDE FRONT PULL-UPS |
| 03 MILITARY PUSH-UPS |
| 04 REVERSE GRIP PULL-UPS |
| 05 WIDE FLY PUSH-UPS |
| 06 CLOSED GRIP OVERHEAD PULL-UPS |
| 07 DECLINE PUSH-UPS |
| 08 HEAVY PANTS |
| 09 DIAMOND PUSH-UPS |
| 10 LAWNMOWERS |
| 11 DIVE BOMBER PUSH-UPS |
| 12 BACK FLYS |
Showing posts with label p90x Chest and Back. Show all posts
Showing posts with label p90x Chest and Back. Show all posts
Thursday, July 8, 2010
p90x Chest and Back
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