Shoulders

I went in the am and was able to have a good shoulder workout. The key was using some cardio to get the blood flowing and then doing supersets. I'm going to start the p90x workouts again.

The goal is go to the gym on mon, wed and fri for workouts that require weights and then workout at home for the plyometrics, yoga and kenpo.
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Day 3

Had another successful workout. Workout #2 focuses on legs, arms and abs. I still need to increase the cardio level by walking or taking the elipitical machine for a run.

I'm also considering having a Starbucks coffee in the morning for a quick perk or even a fat burner like hydroxycut.

The Eating for Life book is great and I had my leftover steak enchiladas for lunch.

I'm watching Vin Diesel in Pitch Black right now. I'll shave my head and look like him in a few weeks.

Day 2

I failed to make it last night so today is really day 1. I wanted to focus on getting proper food for the week, and make some meals ahead of time. I reference the body for life's book called eating for life. I have some healthy steak enchiladas waiting for me tonight. The workout was a chest and back with abs. I didn't walk to the gym so I can't count a cardio day.

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