| 01 WIDE FRONT PULL UPS |
| 02 LAWNMOWERS |
| 03 TWENTY-ONES |
| 04 ONE-ARM CROSS BODY CURLS |
| 05 SWITCH GRIP PULL UPS |
| 06 ELBOWS OUT LAWNMOWERS |
| 07 STANDING BICEP CURLS |
| 08 ONE ARM CONCENTRATION CURLS |
| 09 CORN COB PULL UPS |
| 10 REVERSE GRIP BENT OVER ROWS |
| 11 OPEN ARM CURLS |
| 12 STATIC ARM CURLS |
| 13 TOWEL PULL UPS |
| 14 CONGDON LOCOMOTIVES |
| 15 CROUCHING COHEN CURLS |
| 16 ONE ARM CORKSCREW CURLS |
| 17 CHIN UPS |
| 18 SEATED BENT OVER BACK FLYS |
| 19 CURL UP/HAMMER DOWNS |
| 20 HAMMER CURLS |
| 21 MAX REP PULL UPS |
| 22 SUPERMAN |
| 23 IN-OUT HAMMER CURLS |
| 24 STRIP SET CURLS |
Thursday, July 8, 2010
p90x BACK and BICEPS
p90x CARDIO X
| 01 SUN SALUTATIONS |
| 02 RUNNERS POSE |
| 03 WARRIOR ONE |
| 04 WARRIOR TWO |
| 05 REVERSE WARRIOR |
| 06 BALL KICK |
| 07 HOOK/UPPERCUT/SIDE KICK |
| 08 FRONT & BACK KNUCKLES/KICK |
| 09 JAB/CROSS/HOOK/UPPERCUT |
| 10 THREE-DIRECTION KICK |
| 11 AIRBORNE HEISMAN |
| 12 SWING KICK |
| 13 JUMP SHOT |
| 14 TIRE |
| 15 WACKY JACKS |
| 16 SQUAT X-PRESS |
| 17 STEAM ENGINE |
| 18 DREYA ROLL |
| 19 SQUAT RUN |
| 20 SUPERMAN/BANANA |
p90x AB RIPPER X
| 01 IN & OUT |
| 02 SEATED BICYCLE |
| 03 SEATED CRUNCHY FROG |
| 04 CROSSED LEG/WIDE LEG SITUP |
| 05 FIFER SCISSOR |
| 06 HIP ROCK N RAISE |
| 07 PULSE UP |
| 08 ROLL UP/V-UP COMBO |
| 09 OBLIQUE V-UP |
| 10 LEG CLIMB |
| 11 MASON TWIST |
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