We completed Day 1 today. Over the new few days we'll blog about the workout routine and diet that we will follow.
Our current stats are:
6'2
222 lbs
38 waist
I've been inactive for the last few months but I'm making a focused effort to take my fitness as a priority now.
Saturday, February 6, 2010
Sunday, February 22, 2009
Oh it's on again!
Stay tuned for another 5 week get lean session! We're going to be hitting the weights, doing cardio eating more salmon and limiting the sugar intake.
If you'd like to take the same challenge then keeping watching here and forget the 10 minute trainer or P90x!
If you'd like to take the same challenge then keeping watching here and forget the 10 minute trainer or P90x!
Friday, October 3, 2008
ECA stack
Have you ever tried doing the ECA stack? ECA stands for Ephedrine, Caffeine and Asprin.
The main idea is that when all three items are taken at the same time then they provide a synergetic affect that allows you to burn more calories and therefore increase your chances of burning more fat.
Wikipedia has a good definition.
2-3 times a day you would take about 20mg of Ephedrine; 200mg of caffeine and about 81mg of asprin (baby asprin).
This is the cheaper alternative than buying an off the shelf product like Hydroxycut which no longer has ephedrine.
The main idea is that when all three items are taken at the same time then they provide a synergetic affect that allows you to burn more calories and therefore increase your chances of burning more fat.
Wikipedia has a good definition.
2-3 times a day you would take about 20mg of Ephedrine; 200mg of caffeine and about 81mg of asprin (baby asprin).
This is the cheaper alternative than buying an off the shelf product like Hydroxycut which no longer has ephedrine.
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