So how was your 5 week program? Did you manage to stay with the workouts and maintain focus on the goal. I'll admit that there were days that I skipped due to work priorities, family committments, and even the occassional sick day.
I find it much easier to stick to a shortened goal and see gradual progress. I'm going to start this all over again this weekend.
I still don't have the chiseled abs, but I'm able to comfortably tuck in a dress shirt into a pair of dress pants...while losing about one notch on my belt.
If you'd like to share some of your experiences while doing the program then please send me an email to: businessintelligencecentre@gmail.com and I'll post your feedback.
Stay tuned for round two!
