Stay tuned for another 5 week get lean session! We're going to be hitting the weights, doing cardio eating more salmon and limiting the sugar intake.
If you'd like to take the same challenge then keeping watching here and forget the 10 minute trainer or P90x!
Sunday, February 22, 2009
Friday, October 3, 2008
ECA stack
Have you ever tried doing the ECA stack? ECA stands for Ephedrine, Caffeine and Asprin.
The main idea is that when all three items are taken at the same time then they provide a synergetic affect that allows you to burn more calories and therefore increase your chances of burning more fat.
Wikipedia has a good definition.
2-3 times a day you would take about 20mg of Ephedrine; 200mg of caffeine and about 81mg of asprin (baby asprin).
This is the cheaper alternative than buying an off the shelf product like Hydroxycut which no longer has ephedrine.
The main idea is that when all three items are taken at the same time then they provide a synergetic affect that allows you to burn more calories and therefore increase your chances of burning more fat.
Wikipedia has a good definition.
2-3 times a day you would take about 20mg of Ephedrine; 200mg of caffeine and about 81mg of asprin (baby asprin).
This is the cheaper alternative than buying an off the shelf product like Hydroxycut which no longer has ephedrine.
Wednesday, August 27, 2008
Forget the P90X for now
Well it's on! I followed my normal Day 1 routine on Monday (Chest/Back/Abs) and I'll be moving to my Day 2 routine (Legs/Calves/Abs) on Wednesday!
I just have to pick up some whey protein powder in order to ensure that I get enough protein supplements for my diet.
I just have to pick up some whey protein powder in order to ensure that I get enough protein supplements for my diet.
Subscribe to:
Posts (Atom)