Exercise Sets Reps
Bench Press 4 15, 12, 8, 8
Inc. Dumbell Press 3 12, 8, 8
Pec-Deck Fly 2 12, 12
Bent Over Row 4 12, 10, 8, 8
Seated Cable Row 2 8, 8
Back Extension 2 20, 20
Pull up 3 to failure
Hanging Leg Raise 2 15, 15
Crunch 2 20, 20
Decline Twist Crunch 2 15, 15
