Saturday, March 29, 2008

Welcome to my Get Lean Program

On this blog I am going to chronicle my 5 week journey of cutting fat and gaining lean muscle mass.

My goal is to get down to a size 33-34 waist and approximately 205lbs.

Here are my current stats:

225 lbs
6'2
38 waist

My main activities will be to lift weights 4 times a week and do cardio 5 days a week. In the next blog entry I will talk more about my routine and diet that I plan on following. In future blog entries I'll also talk about the supplements that I'm using. For the most part it will be protein powder and a creatine supplement.