Exercise Sets Reps
Incline Barbell Press 3 15, 10, 8
Flat Bench Dumbbell Press 3 10, 10, 10 * pushups to failure
Peck Deck Flye 2 15, 15
Machine Overhead Press 3 15, 10, 8
Cable Lateral Raise 2 10, 10
Reverse Pec-Deck Flye 2 10, 10
Weighted Bench Dip 3 10, 10, 8
Lying Triceps Extension 2 10, 10
Barbell Curl 3 12, 10, 8
EZ Bar Preacher Curl 2 12, 10
Hanging Knee Raise (med ball in knees) 3 15, 15, 15
Cable Crunch 3 15, 15, 15
