Exercise Sets Reps
Squat 4 15, 12, 8, 8
Hack Squat 3 12, 10, 10
Romanian Deadlift 3 12, 10, 10
Lying Leg Curl 2 12, 10
Standing Calf Raise 3 15, 15, 15
Decline Weighted Crunch 2 20, 20
Straight Leg Crunch 2 15, 15
Hanging Oblique Knee Raise 2 15, 15
