01 STACKED FOOT/STAGGERED PUSH UP |
02 BANANA ROLL |
03 LEANING CRECENT LUNGES |
04 SQUAT RUN |
05 SPHINX PUSH UP |
06 BOW TO BOAT |
07 LOW LATERAL SKATERS |
08 LUNGE & REACH |
09 PRISON CELL PUSH UP |
10 SIDE HIP RAISE |
11 SQUAT X-PRESS |
12 PLANK TO CHATURANGA RUN |
13 WALKING PUSH UP |
14 SUPERMAN BANANA |
15 LUNGE KICKBACK CURL PRESS |
16 TOWEL HOPPERS |
17 BALLISTIC STRETCH |
18 REACH HIGH & UNDER PUSH UPS |
19 STEAM ENGINE |
20 DREYA ROLL |
21 PLANK TO CHATURANGA ISO |
22 HALFBACK |
23 TABLE DIP LEG RAISE |