Thursday, July 8, 2010

p90x CORE SYNERGISTICS

01 STACKED FOOT/STAGGERED PUSH UP
02 BANANA ROLL
03 LEANING CRECENT LUNGES
04 SQUAT RUN
05 SPHINX PUSH UP
06 BOW TO BOAT
07 LOW LATERAL SKATERS
08 LUNGE & REACH
09 PRISON CELL PUSH UP
10 SIDE HIP RAISE
11 SQUAT X-PRESS
12 PLANK TO CHATURANGA RUN
13  WALKING PUSH UP
14 SUPERMAN BANANA
15 LUNGE KICKBACK CURL PRESS
16 TOWEL HOPPERS
17 BALLISTIC STRETCH
18 REACH HIGH & UNDER PUSH UPS
19 STEAM ENGINE
20 DREYA ROLL
21 PLANK TO CHATURANGA ISO
22 HALFBACK
23 TABLE DIP LEG RAISE