| 01 JUMP SQUAT |
| 02 RUN-STANCE SQUAT |
| 03 AIRBORNE HEISMAN |
| 04 SWING KICK |
| 05 SQUAT REACH JUMP |
| 06 RUN STANCE SQUAT SWITCH PICK UP |
| 07 DOUBLE AIRBORNE HEISMAN |
| 08 CIRCLE RUN |
| 09 JUMP KNEE TUCK |
| 10 MARY KATHERINE LUNGE |
| 11 LEAPFROG SQUAT |
| 12 TWIST COMBO |
| 13 ROCK STAR HOP |
| 14 GAP JUMP |
| 15 SQUAT JACK |
| 16 MILITARY MARCH |
| 17 RUN SQUAT 180 JUMP SWITCH |
| 18 LATERAL LEAPFROG SQUAT |
| 19 MONSTER TRUCK TIRE |
| 20 HOT FOOT |
| BONUS ROUND |
| 21 PITCH & CATCH |
| 22 JUMP SHOT |
| 23 FOOTBALL HERO |
Thursday, July 8, 2010
p90x Plyometrics
