I did the Workout 1 on the Saturday morning. The gym opens at 8am instead of 5:30am on the weekends, so I guess I was able to sleep in!
I had a solid chest/back/abs workout combined with 20 intensive minutes of cardio on the eliptical machine. I need a towel for the next time!
Last night I had a choice to eat pizza or a bbq chicken sandwich with salad. I feel as if I'm gaining momentum so I chose the bbq chicken sandwich to keep my progress climbing.
The good news is that I wore a suit on Thursday that 2 months ago didn't fit me. I can feel my body tightening but it's not as I dropped 20lbs overnight. I may have lost 2-3 lbs but I can feel my body shape changing. Let's keep it going.
