April 7
I had a choice to either hit the gym or deal with a family matter. The family matter won.
April 8
I was up at 5:12am and I proceeded straight to the gym. I had a great chest/back/ab workout. I'm taking some creatine before and after my workout, however when you mix in a 20 minute cardio session with my 45-50min weights workout, then I think that I need to start eating something light during my workout. My goal is to gain lean muscle so perhaps I should be drinking a protein shake that is mixed with water to have some food energy. Normally, I would snack on an apple prior to the workout just to have some type of energy.
