Day 3 was focusing on my shoulers, traps, and arms. I was still feeling a bit of tightness from my Day 2 workout on my legs. The key once again was to make it to the gym before 6am. Today I was there around 5:40am and I decided to do my 20+ minutes of cardio.
I stepped onto the eliptical and did a jog / sprint approach. This meant that I did a 5 minute warmup going about 70% of my maximum and then I would do 60 seconds at a sprinting pace followed by 2 minutes of a jogging pace. My goal with this exercise is to do a 60 second split for the jog and sprint.
Since I missed Day 1 I'm going to miss my day off and go to the gym tomorrow. Consistency is the key.
