| 01 SUN SALUTATIONS |
| 02 RUNNERS POSE |
| 03 WARRIOR ONE |
| 04 WARRIOR TWO |
| 05 REVERSE WARRIOR |
| 06 BALL KICK |
| 07 HOOK/UPPERCUT/SIDE KICK |
| 08 FRONT & BACK KNUCKLES/KICK |
| 09 JAB/CROSS/HOOK/UPPERCUT |
| 10 THREE-DIRECTION KICK |
| 11 AIRBORNE HEISMAN |
| 12 SWING KICK |
| 13 JUMP SHOT |
| 14 TIRE |
| 15 WACKY JACKS |
| 16 SQUAT X-PRESS |
| 17 STEAM ENGINE |
| 18 DREYA ROLL |
| 19 SQUAT RUN |
| 20 SUPERMAN/BANANA |
Thursday, July 8, 2010
p90x CARDIO X
