| 01 STACKED FOOT/STAGGERED PUSH UP |
| 02 BANANA ROLL |
| 03 LEANING CRECENT LUNGES |
| 04 SQUAT RUN |
| 05 SPHINX PUSH UP |
| 06 BOW TO BOAT |
| 07 LOW LATERAL SKATERS |
| 08 LUNGE & REACH |
| 09 PRISON CELL PUSH UP |
| 10 SIDE HIP RAISE |
| 11 SQUAT X-PRESS |
| 12 PLANK TO CHATURANGA RUN |
| 13 WALKING PUSH UP |
| 14 SUPERMAN BANANA |
| 15 LUNGE KICKBACK CURL PRESS |
| 16 TOWEL HOPPERS |
| 17 BALLISTIC STRETCH |
| 18 REACH HIGH & UNDER PUSH UPS |
| 19 STEAM ENGINE |
| 20 DREYA ROLL |
| 21 PLANK TO CHATURANGA ISO |
| 22 HALFBACK |
| 23 TABLE DIP LEG RAISE |
Thursday, July 8, 2010
p90x CORE SYNERGISTICS
