| 01 SUN SALUTATIONS |
| 02 NECK STRETCH |
| 03 BACK UP THE CAR |
| 04 HEAD ROLL |
| 05 EXPAND/CONTRACT BACK-CHEST-STRETCH |
| 06 TOPAS SHOULDER STRETCH |
| 07 WAIST-FOREARM FLEX STRETCH |
| 08 DREYA FOREARM STRETCH |
| 09 ARM CIRCLES |
| 10 SHOULDER-TRICEP COMBO STRETCH |
| 11 BALISTIC STRETCHES |
| 12 STANDING SIDE STRETCH |
| 13 ROLLER |
| 14 PLOUGH |
| 15 SEATED SPINAL STRETCH |
| 16 CAT STRETCH |
| 17 GLUTE STRETCH |
| 18 WIDE-FEET FORWARD HAMSTRING STRETCH |
| 19 SIDE TWIST |
| 20 CAMEL |
| 21 CAT STRETCH |
| 22 BACK HERO |
| 23 KENPO QUAD STRETCH |
| 24 BOW |
| 25 LOW SQUAT |
| 26 FROG |
| 27 SEATED SINGLE-LEG HAMSTRING STRETCH |
| 28 SEATED TWO LEG HAMSTRING STRETCH |
| 29 BALLISTIC HAMSTRING STRETCH |
| 30 SPLIT LEG HAMSTRING STRETCH |
| 31 TOE FLEXOR |
| 32 DOWNWARD DOG WITH CALF STRETCH |
| 33 UPWARD DOG WITH ANKLE STRETCH |
| 34 CHILDS POSE RIGHT AND LEFT STRETCH |
