p90x Chest and Back

01 STANDARD PUSH-UPS

02 WIDE FRONT PULL-UPS

03 MILITARY PUSH-UPS

04 REVERSE GRIP PULL-UPS

05 WIDE FLY PUSH-UPS

06 CLOSED GRIP OVERHEAD PULL-UPS

07 DECLINE PUSH-UPS

08 HEAVY PANTS

09 DIAMOND PUSH-UPS

10 LAWNMOWERS

11 DIVE BOMBER PUSH-UPS

12 BACK FLYS