| 01 ALTERNATING SHOULDER PRESS |
| 02 IN & OUT BICEP CURLS |
| 03 TWO-ARM TRICEP KICKBACKS |
| 04 DEEP SWIMMERS PRESSES |
| 05 FULL SUPINATION CONCENTRATION CURLS |
| 06 CHAIR DIPS |
| 07 UPRIGHT ROWS |
| 08 STATIC ARM CURLS |
| 09 FLIP GRIP TWIST TRICEP KICKBACKS |
| 10 TWO-ANGLE SHOULDER FLYS |
| 11 CROUCHING COHEN CURLS |
| 12 LYING-DOWN TRICEP EXTENSIONS |
| BONUS ROUND |
| 13 IN & OUT STRAIGHT-ARM SHOULDER FLYS |
| 14 CONGDON CURLS |
| 15 SIDE TRI-RISES |
Thursday, July 8, 2010
p90x Shoulders and Arms
